, by Guru Performance

Episode 75 – ‘Protein Overfeeding & Oversciencing’ with Jose Antonio PhD

Episode 75 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Protein Overfeeding & Oversciencing’ with Dr Jose Antonio, Nova South Eastern University, USA and CEO International Society for Sports Nutrition. In this session we get into:

  • Defining protein and a ‘high-protein’ diet
  • Very high protein diet and body-composition
  • Protein overfeeding research
  • High protein diets and performance
  • High protein diet and clinical measures
  • High protein diet health myths
  • ‘Oversciencing’ & pragmatism in sports nutrition

Key Papers:

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