, by Guru Performance

Episode 105 – “To Supplement, or Not to Supplement” with Professor Craig Sale

Episode 105 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss “To Supplement, or Not to Supplement” with Professor Craig Sale (Nottingham Trent University, UK).

In this session we get into:

  • Defining Supplements
  • Food vs Supplements
  • Do Sports Supplements Work?
  • The Evidence Base for Supplements
  • Effectiveness of Supplements
  • Doping and Contamination Risks

Key Papers / Resources:

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