Category Archives: Sports Nutrition Supplement Reviews

You may have heard of Sodium Bicarbonate (AKA Baking Soda), and you probably think of it as something you’ll find in your toothpaste or as something you put in the refrigerator to keep the smells at bay – BUT did … Continue reading →

If you’re into working out and you haven’t heard about Creatine supplements, then you’ve been living under a rock! Creatine Monohydrate is perhaps the most researched performance supplement on the planet, and if you want results in the gym then … Continue reading →

Most people use caffeine in one form another (cup of coffee, tea, cola etc), but did you know that caffeine was a particularly useful aid to performance & fat loss when used correctly? Watch this video to learn all about … Continue reading →

Branched Chain Amino Acids (BCAAs) are one a handful of supplements with HUGE amounts of research behind their uses in performance and body composition etc. This video reviews the main aspects of BCAA use in health and performance:

Conjugated Linoleic Acid (AKA ‘CLA’) is promoted widely as a ‘fat loss’ supplement. Whilst this is somewhat inaccurate, it does play a useful role in body composition and performance and this video will review CLA and its research in more … Continue reading →

L-Glutamine is the most abundant amino acid in the body, so why do we need to supplement it? This video review looks at L-Glutamine’s benefits and the research behind its use in health and performance:

ZMA is a useful supplement that can be used to support recovery and performance goals, and in this video review I discuss the benefits and research behind ZMA:

Rhodiola Rosea is an interesting supplement that you probably haven’t heard of. This video review will discuss the uses of this useful supplement, as it relates to its effect on helping the body deal with stress and recovery:

We keep hearing how fats are bad for us, but this is actually misleading as fat is essential for health and performance. There are of course ‘bad’ fats and ‘good’ fats’, and this video review covers the ‘Essential Fatty Acids’ … Continue reading →