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Category Archives: Videos
The Importance of Sleep
Scott Robinson (MSc) of Guruperformance.com discusses why sleep is an essential component of training, performance and most importantly health. Scott also details an eloquent study which investigates the effect of acute sleep deprivation on unhealthy weight gain:
Posted in Videos
Tagged Obesity, scott robinson, Sleep, Sleep Deprivation, Sleep Quality, Weight, Weight Gain
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Ready Meals – Enemy in Disguise?
Scott Robinson (MSc) of Guruperformance.com explains why ready meals, even those which purport to be ‘healthy’ for us, are a recipe for disaster when it comes to weight loss, performance and health:
Eggs: Friend or Foe?
Scott Robinson (MSc) of Guruperformance.com discuses whether or not eggs are good or bad for us, with a specific focus on why we should be consuming eggs in their entirety and not excluding the nutritional powerhouse constituent of the egg … Continue reading
Posted in Videos
Tagged Cholesterol, Egg Protein, egg whites, Egg Yolks, eggs, Fat, scott robinson
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Beating The Confusion of Nutritional Science
Scott Robinson (MSc) of Guruperformance.com disusses why the field of nutritional science is encompassed with contrasting viewpoints and ways in which we can avoid confusion when extrapolating information from various sources:
Posted in Videos
Tagged Data, Evidenced Based, Facts, Fad, Fiction, Nutrition Science, Science, scott robinson, Studies, Trust
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Supplements vs Food
Elite performance nutritionist Laurent Bannock MSc CSCS CISSN of GuruPerformance.com discusses how important supplements are and how significant a role they should play in your day to day eating and nutrition strategy for health and performance.
Butter vs. Margarine: Which is Healthier and Why?
Scott Robinson (MSc) of Guruperformance.com discusses which is healthier, butter or margarine? Are we being misled by campaigns which promote the consumption of margarine over butter and are we therefore disregarding one of the most nutrient dense foods on offer … Continue reading
To Feed or Not To Feed: The Importance of Being Consistent
Elite performance nutritionist Laurent Bannock MSc CSCS CISSN of GuruPerformance.com discusses the important of sticking to basic consistent feeding / eating habits above all else to achieve optimal health & performance.
Nutrient Density & Eating Clean
Elite performance nutritionist Laurent Bannock MSc CSCS CISSN of GuruPerformance.com discusses the concept of Nutrient Density & Eating clean.
Posted in Videos
Tagged Clean Eating, Eating Clean, Empty Calories, Empty Cals, Junk Food, Nutrient Density, Processed, Refined
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Don’t Just Train! Eat & Sleep To Recover!
Elite Performance Nutritionist Laurent Bannock MSc CSCS CISSN of GuruPerformance.com discusses the importance of nutrition and sleep as part of the vital recovery process from hard training and strenuous physical activity.
Meals & Snacks OR Feeds?
Elite performance nutritionist Laurent Bannock MSc CSCS CISSN of GuruPerformance.com discusses the concept of meals & snacks & wether or not we shed re-name them feedings for improved compliance and understanding of our bodily needs for health and performance:
