Performance Nutrition Coaching – Level 1 (Foundations)
This 2 day course / professional development workshop is aimed at Strength & Conditioning Coaches, Personal Trainers, & Nutritionists who want to learn the fundamentals of performance nutrition so as to optimise their existing work with active clients and athletes & get better results!
Delivered by Laurent Bannock MSc CISSN CSCS, one of the UK’s leading Performance Nutritionists, resident nutrition expert for Men’s Fitness Magazine (UK), Performance Nutrition columnist for MMA Uncaged Magazine, team nutritionist to London Irish, London Scottish, and London Broncos pro Rugby teams, and a wide variety of elite and recreational athletes.
Course Date: Saturday 23 / Sunday 24 February 2013
Course Date: Saturday 27 / Sunday 28 April 2012
Venue: The Space Centre, 94 Judd Street, Kings Cross, London, WC1H9NT, UK (very close to tube/rail link) (venue subject to change BUT will be in central London). Other UK / International venues coming soon!
Accreditation: CPD / CEU for all major fitness and nutrition associations / bodies (UK & USA)
Cost: £395 + VAT (includes all course materials on USB Stick)
* NOTE: Beverages and Snacks will be provided, but you will be responsible for your own lunch (large selection of options in locality)
Please contact us for information on booking
Course Schedule:
Day 1 – Saturday
8:30 – 9:00 AM Registration
9:00 – 10:00 AM Introductions & Overview of Course
10:00 – 11:00 AM Performance Nutrition: An Introduction
11:00 – 11:15 AM Break
11:15 – 12:30 AM Optimal Nutrition for Health & Performance
12:30 – 1:30 PM Lunch
1:30 – 3:30 PM Eating Clean: Whole Foods vs Processed Foods
3:30 – 3:45 PM Break
3:45 – 5:00 PM Working With & Understanding Your Client (what you need and what they need)
Day 2 – Sunday
9:00 – 10:00 AM ‘Recovery’ nutrition & lifestyle strategies (diet, sleep, stress etc)
10:00 – 10:15 AM Break
10:15 – 12:00 AM ‘Nutrient Timing’ (pre, during, post workout, & rest of day fueling and recovery nutrition)
12:00 – 1:00 PM Lunch
1:00 – 2:30 PM Protein Supplements & ‘Ergogenic Aids’ (Milk Protein & alternative supplements), Caffeine, Carbohydrate, Creatine, Beta Alanine etc)
2:30 – 2:45 PM Break
2:45 – 4:00 PM ‘Supplements’ (Fish Oil, Vitamin D, Probiotics, L-Glutamine, Multi Vitamin/Mineral, BCAAs, Leucine etc)
4:00 – 4:30 PM Your Scope of Practice & Legal Issues
4:30 – 5:00 PM Summary & Q&A
*** Schedule subject to change ***
