Tag Archives: Fat Loss

Do You Have A ‘Trojan Horse’ In Your Diet?

Posted on February 1, 2013 by Laurent Bannock

Elite performance nutritionist Laurent Bannock MSc CISSN CSCS of GuruPerformance.com discusses the ‘Trojan Horse’ concept as a factor in our diets that may be a significant or partial reason for failure or lack of progress in achieving weight loss / … Continue reading →

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Branched Chain Amino Acids (BCAAs)

Posted on October 17, 2012 by Laurent Bannock

Elite performance nutritionist Laurent Bannock MSc CISSN CSCS of GuruPerformance.com talks about the popular sports / performance supplement Branched Chain Amino Acids (Leucine, Isoleucine, Valine) and discusses why and when to use it:

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When Should We Eat Carbohydrates?

Posted on October 6, 2012 by Laurent Bannock

Elite performance nutritionist Laurent Bannock MSc CISSN CSCS discusses the popular topic of when we should eat carbohydrates:

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Laurent Bannock in November 2012 Edition of Men’s Fitness Magazine

Posted on September 19, 2012 by Laurent Bannock

I am regularly quoted, featured, and contribute expert opinions and content for a variety of UK and US magazines and press. Check out my latest contributions in the latest edition (November 2012) of Men’s Fitness magazine (UK). ‘Nutrition Q@A’ section, p102: In … Continue reading →

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Focus on Diet & Lifestyle Basics For Optimum Results

Posted on September 18, 2012 by Laurent Bannock

Elite UK performance nutritionist Laurent Bannock MSc CISSN CSCS discusses the importance of staying focussed on the diet & lifestyle basics that will help you achieve your goals for health, fat loss & performance:

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Reach Fitness Nutrition Q&A Video: Healthy Eating at the Office

Posted on June 22, 2012 by Laurent Bannock

Head Fitness Coach Richard Tidmarsh & Sport Nutritionist Laurent Bannock team up on camera to answer Nutrition & Lifestyle Questions live from Reach Fitness London.

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Reach Fitness Nutrition Q&A: Bread. Is it the Enemy?

Posted on June 20, 2012 by Laurent Bannock

Head Fitness Coach Richard Tidmarsh & Sport Nutritionist Laurent Bannock team up on camera to answer Nutrition & Lifestyle Questions live from Reach Fitness London.

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Reach Fitness Nutrition Q&A: How to Increase Muscle & Burn Fat

Posted on June 20, 2012 by Laurent Bannock

Head Fitness Coach Richard Tidmarsh & Sport Nutritionist Laurent Bannock team up on camera to answer Nutrition & Lifestyle Questions live from Reach Fitness London.

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