Tag Archives: IBS

Reach Fitness Nutrition Q&A: Bread. Is it the Enemy?

Posted on June 20, 2012 by Laurent Bannock

Head Fitness Coach Richard Tidmarsh & Sport Nutritionist Laurent Bannock team up on camera to answer Nutrition & Lifestyle Questions live from Reach Fitness London.

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Gut Reactions: At the very core or performance

Posted on June 9, 2011 by Laurent Bannock

Did you know that approximately 75% of your entire immune system was based in the gut area of the body? Anything from not chewing your foods properly, to reactions to certain foods, even a lack of the good bacterial flora … Continue reading →

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