Head Fitness Coach Richard Tidmarsh & Sport Nutritionist Laurent Bannock team up on camera to answer Nutrition & Lifestyle Questions live from Reach Fitness London.
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Tagged Bloating, Bread, Fat Loss, Gas, Gluten, Gluten intolerance, IBS, Laurent Bannock, Richard Tidmarsh, Sports Nutrition, Weight Gain, Wheat, Wheat Intolerance, Wind
Did you know that approximately 75% of your entire immune system was based in the gut area of the body? Anything from not chewing your foods properly, to reactions to certain foods, even a lack of the good bacterial flora … Continue reading