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Tag Archives: Nutrition
Elite Performance Nutritionist Laurent Bannock MSc discusses the importance in being prepared with regards to achieving optimal diet and performance outcomes:
I am regularly quoted, featured, and contribute expert opinions and content for a variety of UK and US magazines and press. Check out my latest contributions in the latest edition (September 2012) of Men’s Fitness magazine (UK). ‘Nutrition Q@A’ section, p102: In … Continue reading
Elite Nutritionist Laurent Bannock MSc CISSN CSCS, of GuruPerformance.com, shows you how to make a high protein, nutrient packed super smoothie for use at anytime of the day.
Elite Sports Nutritionist Laurent Bannock MSc CSCS CISSN of www.GuruPerformance.com shares with you his thoughts on the top 5 daily nutrition habits everybody should know about for optional health, performance, and physique!
In this 8 minute narrated PowerPoint video I introduce you to the ‘Performance Nutrition Continuum’, which covers the essentials you need to know about the relative role of diet and supplements in your performance and fitness goals: