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Elite Performance Nutritionist Laurent Bannock MSc CSCS CISSN of GuruPerformance.com discusses the importance of nutrition and sleep as part of the vital recovery process from hard training and strenuous physical activity.
I am regularly quoted, featured, and contribute expert opinions and content for a variety of UK and US magazines and press. Check out my latest contributions in the latest edition (April 2012) of Men’s Fitness magazine (UK). ‘Eat Fit’ section, … Continue reading