Key Position Stands

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Download the Full PDF article >> Guru Performance Position Stand #5 Supplement Use in Sport OVERVIEW Introduction The for first approach Identifying the need to supplement Considering supplementation case-by-case Supplement safety Context statement References and research Authors   OVERVIEW VIDEO INFOGRAPHIC

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Download the Full PDF article >> Guru Performance Position Stand #4 Vitamin D for health and performance OVERVIEW Introduction What is vitamin D and why is it a unique vitamin? What does vitamin D do? Why is there such a

, by Guru Performance

Download the Full PDF article >> Guru Performance Position Stand on Effective Weight Management OVERVIEW Introduction Understanding energy balance Interactions between the components of energy balance Getting it right: total, type and timing Dissecting fad diets Psychological aspects of weight

, by Guru Performance

Download the Full PDF article >> Guru Performance Position Stand on Fasted Exercise & Performance OVERVIEW Introduction Fasted training & exercise performance – what the research says Key considerations when evaluating the available research Potential limitations to fasted exercise when

, by Guru Performance

Download the Full PDF article >> Guru Performance Position Stand on Fasted Training & Body Composition OVERVIEW Introduction What is fasted exercise and how is it performed? Is fasted exercise more potent than non-fasted exercise at reducing body fat? Where does