, by Guru Performance

Episode 5 – ‘Protein’ with Prof Stu Phillips and Prof Kevin Tipton

Episode 5 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Protein’ with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

  • Protein & it’s role in the body
  • How much protein do we really need?
  • Protein Timing
  • Protein Spacing
  • Muscle Protein Synthesis
  • Protein & Metabolic Health
  • Protein Myths
  • The Anabolic Window
  • Importance of Protein Quality

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher