Tag: Buffering

, by Guru Performance

Episode 78 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Lactate, Lactic Acid and Performance’ with Professor David Bishop, Victoria University, Australia. In this session we get into:

  • Defining Lactate & Lactic Acid and Relevance to Performance
  • Metabolites and/or Waste Products from Muscle Activity (Exercise)
  • Intra / Extra Cellular pH in Muscles, Buffering and Performance
  • Mitochondria and Relevance to Performance
  • Interventions and Lactate: Training, Diet & Ergogenic Aids
  • Lab and Field Testing Methods & Limitations for Lactate (and other metabolites)
  • Assessing Relevance & Applicability of the Research Data in the Literature

Key Papers:

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, by Guru Performance

Episode 68 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Beta Alanine Supplementation & Performance’ with Abbie Smith-Ryan PhD, University of North Carolina, USA – and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into:

  • Mechanisms and Use of Beta Alanine Supplementation Overview
  • Carnosine & Buffering
  • Beta Alanine Supplementation Strategies
  • Safety of Beta Alanine
  • Effects of Beta Alanine on Exercise Performance

JISSN Review Paper:International society of sports nutrition position stand: Beta-Alanine‘,¬†Eric Trexler et al,¬†Journal of the International Society of Sports Nutrition, 2015, 12:30

 

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher