Tag: Craig Sale

, by Guru Performance

Episode 105 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss ‘To Supplement, or Not to Supplement” with Professor Craig Sale (Nottingham Trent University, UK).

In this session we get into:

  • Defining Supplements
  • Food vs Supplements
  • Do Sports Supplements Work?
  • The Evidence Base for Supplements
  • Effectiveness of Supplements
  • Doping and Contamination Risks

Key Papers / Resources:

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, by Guru Performance

Episode 68 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Beta Alanine Supplementation & Performance’ with Abbie Smith-Ryan PhD, University of North Carolina, USA – and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into:

  • Mechanisms and Use of Beta Alanine Supplementation Overview
  • Carnosine & Buffering
  • Beta Alanine Supplementation Strategies
  • Safety of Beta Alanine
  • Effects of Beta Alanine on Exercise Performance

JISSN Review Paper:International society of sports nutrition position stand: Beta-Alanine‘, Eric Trexler et al, Journal of the International Society of Sports Nutrition, 2015, 12:30

 

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 60 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Bone Health and Performance’ with Professor Craig Sale, Nottingham Trent University. In this session we get into:

  • Bone Struture and Function
  • Normal and Abnormal Bone
  • Bone Health and Performance
  • Stress Fractures
  • Bone and other Injury Risks in Athletes
  • Factors Influencing Bone Health: Genetics, Mechanical, Hormonal, Nutritional
  • Acid-Ash Hypothesis
  • Supplements and Bone
  • Assessing Bone Health Status

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher