Tag: Endurance

, by Guru Performance

Episode 95 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Concurrent Training and Interference’ with Jackson Fyfe PhD, Deakin University, Australia.

  • Defining Concurrent Training & Historical Perspective
  • Concurrent Exercise Training and the Interference Effect.
  • Of Mice and Molecules: Animal and Human Studies.
  • Strength Training and Endurance Training Adaptations: Molecular Biology 101.
  • Periodisation: training, recovery, nutrition etc.
  • Science to Practice: What we Really Know and What’s Relevant. Take Home Messages.

Key Papers / Resources:

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For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 91 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Caffeine and Sports Performance’ with Ben Desbrow PhD, Griffith University, Australia. In this session we get into:

  • Brief History of Caffeine in Sport
  • Dietary Sources of Caffeine
  • Overview of Caffeine Metabolism and Mechanism of Action
  • Science to Practice: Lab to real World Applications and Implications
  • Cautions and Final Thoughts

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 82 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Exercise, The Heart & Sudden Cardiac Death’ with Professor Greg Whyte, Liverpool John Moores University, UK. In this session we get into:

  • The Athlete’s Heart
  • Cardiac Response and Adaptations to Exercise (Endurance & Resistance Training)
  • Sudden Cardiac Death During Exercise / Competition
  • Ultra-Endurance Training / Competition and the Heart
  • Biomarkers of Cardiac Damage
  • Cardiac Fatigue
  • Vigilance in Practice & Pre-Screening

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher