Tag: Hydration

, by Guru Performance

Episode 93 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Hydration and Performance’ with Stavros Kavouras PhD, Hydration Science Lab, University of Arkansas, USA. In this session we get into:

  • Defining Hydration and Dehydration
  • Thermoregulation, Heat Acclimation etc
  • Hypo- and hyper- hydration and performance
  • Drinking to thirst or prescribed drinking strategies
  • Mild dehydration and performance
  • Hydration and performance: science to practice

Key Papers / Resources:

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For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 72 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Half-Time in Team Sports & Strategies that Influence Performance’ with Mark Russell PhD CSCS, Northumbria University, UK. In this session we get into:

  • Defining ‘Half-Time’ in team sports (i.e. in rugby, football, handball, netball etc)
  • Purpose of half-time (recovery, preparation, transition)
  • Overview of strategies employed in half-time (kit change, interaction with coach/players, injury management, body temperature maintenance, nutrition, hydration etc
  • Core temperature / muscle temperature at half time and relevance to performance in 2nd half
  • Hydro-nutritional strategies (muscle glycogen, blood glucose, fluid balance, sports drinks, mouth rinsing, gels, caffeine etc)

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 32 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Fluid Balance and Performance’ with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into:

  • What is Fluid Balance
  • Relevance of Hydration to performance
  • Fluid Balance Physiology
  • Factors that influcence & regulate fluide loss. gain and balance
  • Fluid Balance Research: what we currently know and don’t know
  • Optimising Fluid Balance

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher