Tag: Hypertrophy

, by Guru Performance

Episode 103 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Hypertrophy & Individual Differences in Response to Training’ with Brandon Roberts PhD (www.FitnessAndPhysiology.com) University of Alabama at Birmingham, USA.┬áIn this session we get into:

  • Defining Responders and Non-Responders in the Context of Muscle Hypertrophy
  • Muscle Biology and Adaptations to Resistance Training
  • Hypertrophic Adaptation to Resistance Training
  • Inhibitions to Hypertrophic Adaptations
  • Nutritional Influences on Hypertrophic Responses to Training
  • Molecular Signalling, Gene Expression, and Rabbit Holes

Key Papers / Resources:

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