Episode 68 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Beta Alanine Supplementation & Performance’ with Abbie Smith-Ryan PhD, University of North Carolina, USA – and Professor Craig Sale, Nottingham Trent University, UK. In this session we get into:
- Mechanisms and Use of Beta Alanine Supplementation Overview
- Carnosine & Buffering
- Beta Alanine Supplementation Strategies
- Safety of Beta Alanine
- Effects of Beta Alanine on Exercise Performance
JISSN Review Paper: ‘International society of sports nutrition position stand: Beta-Alanine‘, Eric Trexler et al, Journal of the International Society of Sports Nutrition, 2015, 12:30
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What is the ISSN?
The International Society of Sports Nutrition (ISSN) is the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation.
The ISSN Diploma is an internationally recognized qualification fully accredited by the ISSN. The ISSN Diploma is achieved through undertaking the ISSN Diploma Course, which is a part-time, one year course that is taught remotely via online facilities with the additional option of attending lectures and seminars.
The ISSN Diploma Course can only be undertaken through Guru Performance Institute. Watch this short InfoVideo to learn more about the ISSN Diploma and CISSN Certification: