Tag: Leucine

, by Guru Performance

Episode 98 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Protein: An Update’ with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

  • An Update to Episode 5 ‘Protein’ (2014)
  • What is Protein? (and why is it so topical and relevant to all people)
  • Protein: Metabolism and Mechanisms
  • Protein Quality: science to practice
  • Protein: How Much? science to practice
  • Protein: Food v Supplements
  • Protein Intake Recommendations: Total, Type, and Timing

Key Papers / Resources:

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For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 38 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Nutrition & The Molecular Response To Strength Training’ with Keith Baar PhD, University of Califonia Davis, USA. In this session we get into:

  • Molecular Responses To Training
  • mTOR and Training
  • mTOR and Nutrition
  • Protein, Leucine and mTOR
  • Science Based Training and Nutrition to Maximise mTOR activation

Key Papers

ResearchGate for Professor Keith Baar

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 5 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Protein’ with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

  • Protein & it’s role in the body
  • How much protein do we really need?
  • Protein Timing
  • Protein Spacing
  • Muscle Protein Synthesis
  • Protein & Metabolic Health
  • Protein Myths
  • The Anabolic Window
  • Importance of Protein Quality

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher