Tag: Periodization

, by Guru Performance

Episode 81 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Periodisation in Strength & Conditioning’ with Greg Haff PhD, Edith Cowan University, Australia. In this session we get into:

  • Conceptualising & Defining Periodization in Strength & Conditioning
  • General Principals of Periodization
  • Recovery & Adaptation
  • From Theory to Practice
  • Applicability to Recreational & Elite Athletes
  • Oversciencing & Pragmatism in S&C
  • Future Research

Key Papers:

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, by Guru Performance

Episode 61 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Periodization Theory and Application’ with Anthony Turner PhD MSc CSCS*D, Middlesex University, London. In this session we get into:

  • Periodization in Strength and Conditioning
  • Recovery, Adaptation & Managing Stress in Athletes
  • Periodization Theory
  • Periodization Models
  • Applied Periodization
  • Integrated Periodization

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 45 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Carbohydrate Periodization’ with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:

  • Importance of Periodization
  • Adaptations to Low Carb Training
  • Carbohydrates and Performance
  • Molecular Biology Factors in Carbohydrate Periodization
  • Glycogen Depletion Rates
  • Assessing Carbohydrate Need

Systematic Review: Carbohydrate supplementation on exercise performance or capacity of varying durations – Trent Stellingwerff & Gregory Cox

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher