Tag: Protein

, by Guru Performance

Episode 102 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Protein Pacing’ with Professor Paul Arcerio PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into:

  • Defining Protein Pacing
  • Protein Quality, Quantity, and Timing
  • Protein Pacing and Body Composition
  • Protein Pacing and Cardiometabolic Health
  • Protein Pacing and Performance Adaptation
  • Protein Pacing and Multi Component Exercise Training

Key Papers / Resources:

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For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 100 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Diets and Body Composition’ with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:

  • Defining ‘Diet’
  • Body Composition and Assessment Methods
  • Diet Archetypes
  • Nutrition v Exercise
  • Mechanisms Governing Body Composition Changes
  • Metabolic Adaptations to Over and Under Feeding
  • Reflections and Future Directions

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 98 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Protein: An Update’ with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

  • An Update to Episode 5 ‘Protein’ (2014)
  • What is Protein? (and why is it so topical and relevant to all people)
  • Protein: Metabolism and Mechanisms
  • Protein Quality: science to practice
  • Protein: How Much? science to practice
  • Protein: Food v Supplements
  • Protein Intake Recommendations: Total, Type, and Timing

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher