Tag: Strength

, by Guru Performance

Episode 95 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Concurrent Training and Interference’ with Jackson Fyfe PhD, Deakin University, Australia.

  • Defining Concurrent Training & Historical Perspective
  • Concurrent Exercise Training and the Interference Effect.
  • Of Mice and Molecules: Animal and Human Studies.
  • Strength Training and Endurance Training Adaptations: Molecular Biology 101.
  • Periodisation: training, recovery, nutrition etc.
  • Science to Practice: What we Really Know and What’s Relevant. Take Home Messages.

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 81 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Periodisation in Strength & Conditioning’ with Greg Haff PhD, Edith Cowan University, Australia. In this session we get into:

  • Conceptualising & Defining Periodization in Strength & Conditioning
  • General Principals of Periodization
  • Recovery & Adaptation
  • From Theory to Practice
  • Applicability to Recreational & Elite Athletes
  • Oversciencing & Pragmatism in S&C
  • Future Research

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher