Tag: Stress

, by Guru Performance

Episode 92 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Recovery and Performance’ with Shona Halson PhD, Australian Institute of Sport. In this session we get into:

  • Defining Recovery
  • Recovery Research
  • Training, Performance and Life Stress
  • Sleep and Recovery
  • Other Recovery Strategies: Nutrition, Hydrotherapy, Compression Garments etc
  • Recovery Strategies and Relevance to Real World Context

Key Papers / Resources:

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For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 80 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Athlete Immune Health’ with Professor Neil Walsh, Bangor University, UK. In this session we get into:

  • Defining Immunity
  • Immune Function & Performance
  • Are upper respiratory tract infections a problem for athletes?
  • Recommendations for avoiding infection
  • How does stress alter immunity?
  • Key factors that lower immunity in athletes and recommendations (Training stress, Life stress, Poor sleep,
  • Environmental stress, Poor nutrition)
  • Can we monitor immunity to predict infection in athletes?

Key Papers

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher