Tag: Weight Loss

, by Guru Performance

Episode 102 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Protein Pacing’ with Professor Paul Arcerio PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into:

  • Defining Protein Pacing
  • Protein Quality, Quantity, and Timing
  • Protein Pacing and Body Composition
  • Protein Pacing and Cardiometabolic Health
  • Protein Pacing and Performance Adaptation
  • Protein Pacing and Multi Component Exercise Training

Key Papers / Resources:

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For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 79 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Energy Balance, Imbalance & Interactions’ with Dr James Betts, University of Bath, UK. In this session we get into:

  • Defining Energy Balance (in Biological Systems)
  • Energy Balance Interactions
  • Compensatory Mechanisms
  • Total, Type, Timing (Diet / Activity) and Energy Balance
  • Breakfast and Energy Balance
  • Exercise, Overfeeding and Energy Balance

Key Papers

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher