, by Guru Performance

Probiotics

You’ve more than likely heard about ‘Probiotics’, usually as supplements or functional foods that can help support gut health and other health parameters such as the immune system. Specifically ‘Probiotics’ are microorganisms that some have claimed provide health benefits when consumed. The term probiotic is currently used to name ingested microorganisms associated with beneficial effects to humans and animals. Here is my overview all about probiotics you should know that I think you will find of interest: