In this section you will find a range of evidence-based information videos (InfoVideos) created by the Guru Performance team on a range of topics related to exercise physiology and performance nutrition.

Key Videos

, by Guru Performance

, by Guru Performance

, by Guru Performance

, by Guru Performance

You most likely take a supplement or two (i.e. multivitamin, fish oil etc). You may take a bunch of supplements! You might not take any at all. You’ve probably heard some pretty impressive claims that some products make with relation

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Creatine supplements are ‘ergogenic’ aids used to increase high-intensity athletic performance. Researchers have known of the use of creatine as an energy source by skeletal muscles since the middle of the 20th century. They were popularized as a performance-enhancing supplement

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You’ve more than likely heard about ‘Probiotics’, usually as supplements or functional foods that can help support gut health and other health parameters such as the immune system. Specifically ‘Probiotics’ are microorganisms that some have claimed provide health benefits when