, by Guru Performance

Episode 107 – “Nutrition for Travelling Athletes” with Dr Shona Halson

Episode 107 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss “Nutrition for Travelling Athletes” with Dr Shona Halson PhD (Australian Catholic University, Australia).

In this session we get into:

  • Travel and health/performance implications for athletes & teams
  • Jetlag
  • Melatonin
  • Caffeine
  • Meal timing and composition
  • Travel fatigue
  • Eating strategies en-route
  • Travel hygiene
  • Catering in a new / different environment

Key Papers / Resources:

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