, by Guru Performance

Episode 110 – “Nutrition Support for Exercise Induced Injury” with Professor Kevin Tipton

In this episode, I (Laurent Bannock) discuss “Nutrition Support for Exercise Induced Injury” with Prof Kevin Tipton PhD (University of Durham, UK).

In this session we get into:

  • Defining Exercise Induced Injury
  • Inflammation
  • Injuries Involving Immobilization and/or Reduced Activity
  • Muscle Tissue Injuries
  • Energy Balance and Restriction
  • The Evidence-Base for Nutrition and Injury Support
  • Diet, Nutrition, and Supplements for Injury Support

Key Papers / Resources:

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