, by Guru Performance

Episode 112 – “Hydration and Performance: Evidence Unpacked” with Dr Lewis James

Episode 112 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss “Hydration and Performance: Evidence Unpacked” with Dr Lewis James PhD (Loughborough University, UK).

In this session we get into:

  • Dehydration and Fluid Balance
  • Hypohydration and Exercise Performance
  • The Evidence Base (what we do and don’t know)
  • Relevant Effects of Hypohydration on Performance
  • Common Myths About Hydration and Rehydration in Athletes
  • Hydration Testing and Practical Strategies

Key Papers / Resources:

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