, by Guru Performance

Episode 31 – ‘High Intensity Interval Training’ with Professor Martin Gibala

Episode 31 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘High Intensity Interval Training’ with Professor Martin Gibala PhD, Department of Kinesiology, McMaster University, Canada. In this session we get into:

  • Definition of High Interval Training (HIIT)
  • Physiological and Metabolic Adaptations to HIIT
  • HIIT & Molecular Signalling
  • HIIT and Metabolic / Cardiometabolic Disorders
  • HIIT and Body Composition
  • HIIT and Performance

Key Papers:

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