, by Guru Performance

Episode 45 – ‘Carbohydrate Periodization’ with Trent Stellingwerff PhD

Episode 45 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Carbohydrate Periodization’ with Trent Stellingwerff PhD, Canadian Sports Institute. In this session we get into:

  • Importance of Periodization
  • Adaptations to Low Carb Training
  • Carbohydrates and Performance
  • Molecular Biology Factors in Carbohydrate Periodization
  • Glycogen Depletion Rates
  • Assessing Carbohydrate Need

Systematic Review: Carbohydrate supplementation on exercise performance or capacity of varying durations – Trent Stellingwerff & Gregory Cox

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