, by Guru Performance

Episode 52 – ‘Sleep and Performance/Recovery’ with Jon Bartlett PhD

Episode 52 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Sleep and Performance/Recovery’ with Jon Bartlett PhD, Victoria University, Australia. In this session we get into:

  • Defining Sleep
  • What is ‘Normal’ Sleep
  • Effect of Sleep Loss on Exercise Performance, Physiological and Cognitive Responses
  • Sleep Restriction and Mood State
  • Sleep and Immunity/Recovery
  • Practical Reccomendations

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