, by Guru Performance

Episode 81 – ‘Periodization in Strength & Conditioning’ with Greg Haff PhD

Episode 81 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Periodisation in Strength & Conditioning’ with Greg Haff PhD, Edith Cowan University, Australia. In this session we get into:

  • Conceptualising & Defining Periodization in Strength & Conditioning
  • General Principals of Periodization
  • Recovery & Adaptation
  • From Theory to Practice
  • Applicability to Recreational & Elite Athletes
  • Oversciencing & Pragmatism in S&C
  • Future Research

Key Papers:

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