, by Guru Performance

Episode 97 – ‘LCHF and Performance’ with Professor Louise Burke

Episode 97 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘LCHF and Performance’ with Professor Louise Burke PhD, Australian Institute of Sport, Australia.

  • Defining Low Carb High Fat (LCHF) Diets and Performance
  • Evidence v Enthusiastic Debate
  • Theory and Evidence of LCHF
  • Fuel Systems & Real World Performance
  • LCHF and Metabolic Flexibility & Exercise Economy
  • Science To Practice

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher