, by Guru Performance

Episode 102 – ‘Protein Pacing’ with Professor Paul Arciero

Episode 102 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Protein Pacing’ with Professor Paul Arcerio PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into:

  • Defining Protein Pacing
  • Protein Quality, Quantity, and Timing
  • Protein Pacing and Body Composition
  • Protein Pacing and Cardiometabolic Health
  • Protein Pacing and Performance Adaptation
  • Protein Pacing and Multi Component Exercise Training

Key Papers / Resources:

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