Tag: Anabolic

, by Guru Performance

Episode 36 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss ‘The Hormone Hypothesis’ with Professor Stu Phillips PhD, McMaster University, Canada. In this session we get into:

  • Hormones and adaptations to resistance exercise
  • Hormones and Muscle Protein Synthesis
  • Testosterone, Growth Hormone, and IGF-1
  • Cortisol
  • Relevance of post-exercise hormone responses
  • Do ‘anabolic’ hormones play a significant role in hypertrophy?

Key Papers / Resources:

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For the full catalogue of the Guru Performance ‘We Do Science’ Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 5 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Protein’ with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

  • Protein & it’s role in the body
  • How much protein do we really need?
  • Protein Timing
  • Protein Spacing
  • Muscle Protein Synthesis
  • Protein & Metabolic Health
  • Protein Myths
  • The Anabolic Window
  • Importance of Protein Quality

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher