Tag: Body Composition

, by Guru Performance

Episode 113 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss “DXA and Body Composition Assessment: Gold Standard or Gold Plated?” with Dr Julia Bone PhD (Sport Institute Northern Ireland, UK).

In this session we get into:

  • DXA defined in the context of its design and use as an imaging system
  • Body composition reference methods
  • DXA use in research and practice in sport and exercise science and nutrition
  • Standardisation and measurement errors in body composition assessment using DXA
  • Effects of exercise, nutrition and hydration, menstrual cycle etc on DXA measurements of body composition
  • Best practice protocols for optimise “accuracy and reliability” of DXA assessments for use in research and practice

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

, by Guru Performance

Episode 102 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Protein Pacing’ with Professor Paul Arcerio PhD (www.ProteinPacing.com) Skidmore College, NY, USA. In this session we get into:

  • Defining Protein Pacing
  • Protein Quality, Quantity, and Timing
  • Protein Pacing and Body Composition
  • Protein Pacing and Cardiometabolic Health
  • Protein Pacing and Performance Adaptation
  • Protein Pacing and Multi Component Exercise Training

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 100 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Diets and Body Composition’ with Alan Aragon MS and Brad Schoenfeld PhD. In this session we get into:

  • Defining ‘Diet’
  • Body Composition and Assessment Methods
  • Diet Archetypes
  • Nutrition v Exercise
  • Mechanisms Governing Body Composition Changes
  • Metabolic Adaptations to Over and Under Feeding
  • Reflections and Future Directions

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher