Tag: Muscle Hypertrophy

, by Guru Performance

Episode 73 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Creatine for Health & Performance’ with Professor Eric Rawson, Bloomsburg University, USA. In this session we get into:

  • Overview of Creatine
  • Creatine Metabolism & Mechanisms of Action
  • Creatine and Muscle Performance
  • Creatine and Brain Function
  • Creatine for Athletic Performance & Optimal Living
  • Therapeutic Potential for Creatine Supplementation
  • Creatine Related Myths & What the Evidence Says
  • Supplementation Strategies and Caveats

Key Papers:

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, by Guru Performance

Episode 49 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Mitochondrial Response and Effect of Repetition Duration in Resistance Training’ with Dr Dan Ogborn (www.DanOgborn.com), MacMaster University, Canada. In this session we get into:

  • Role of Mitochondria in Muscle
  • Mitochondrial Dysfunction
  • Gene Shifting
  • Mitochondria and Sarcopenia
  • Free Radicals & Mitochondrial Function
  • Repetition Duration (tempo) and Muscle Hypertrophy

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 42 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Mechanisms of Muscle Hypertrophy’ with Brad Schoenfeld PhD, USA. In this session we get into:

  • Types of Hypertrophy
  • Satellite Cells and Muscle Hypertrophy
  • Myogenic Pathways
  • Hormones and Cytokines (i.e. Testosterone, Growth Hormone, Insulin-Like Growth Factor)
  • Cell Swelling
  • Hypoxia
  • Exercise Induced Muscle Hypertrophy
  • Training Variables and Muscle Hypertrophy (i.e. Reps, Rest periods, failure etc)
  • Practical Applications

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher