Tag: Stuart Phillips

, by Guru Performance

Episode 98 of the Guru Performance ‘We Do Science’ podcast! In this episode I (Laurent Bannock) discuss ‘Protein: An Update’ with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into:

  • An Update to Episode 5 ‘Protein’ (2014)
  • What is Protein? (and why is it so topical and relevant to all people)
  • Protein: Metabolism and Mechanisms
  • Protein Quality: science to practice
  • Protein: How Much? science to practice
  • Protein: Food v Supplements
  • Protein Intake Recommendations: Total, Type, and Timing

Key Papers / Resources:

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For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 74 of the Guru Performance ‘We Do Science’ Podcast! In this episode I (Laurent Bannock) discuss ‘Gaining Muscle & Losing Fat in an Energy Deficit’ with Professor Stuart Phillips, Department of Kinesiology, Exercise Metabolism Research Group, McMaster University, Canada. In this session we get into:

  • Defining Body-Composition
  • Energy Balance & Energy Partitioning
  • Testing Body-Composition Accurately
  • Protein Intake & Influence on Body-Composition in an Energy Deficit
  • Influence of Exercise on Body-Composition in an Energy Deficit

Key Papers:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance We Do Science Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher

 

, by Guru Performance

Episode 36 of the Guru Performance ‘We Do Science’ podcast! In this episode, I (Laurent Bannock) discuss ‘The Hormone Hypothesis’ with Professor Stu Phillips PhD, McMaster University, Canada. In this session we get into:

  • Hormones and adaptations to resistance exercise
  • Hormones and Muscle Protein Synthesis
  • Testosterone, Growth Hormone, and IGF-1
  • Cortisol
  • Relevance of post-exercise hormone responses
  • Do ‘anabolic’ hormones play a significant role in hypertrophy?

Key Papers / Resources:

SUBSCRIBE TO THE GURU PERFORMANCE PODCAST:

For the full catalogue of the Guru Performance ‘We Do Science’ Podcast, including MP3 downloads, web player etc – go to our Libsyn Syndication Web Page

Also available on iTunes and Stitcher